Date started: 31 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 223.0 lb
02 Jul 16	187.0 lb	Reasonably Well
14 Apr 16	187.0 lb	Reasonably Well
06 Apr 15	205.0 lb	Reasonably Well
29 Mar 15	208.0 lb	Reasonably Well
28 Mar 15	208.0 lb	Reasonably Well
27 Mar 15	208.0 lb	Reasonably Well
16 Nov 14	180.0 lb	Reasonably Well
17 Sep 14	170.0 lb	Reasonably Well
10 Sep 13	174.0 lb	Reasonably Well
24 Aug 13	175.0 lb	Reasonably Well
10 Dec 11	174.2 lb	Reasonably Well
02 Oct 11	178.8 lb	Reasonably Well
24 Aug 11	183.4 lb	Reasonably Well
20 Jul 11	186.6 lb	Reasonably Well
07 Jul 11	189.0 lb	Reasonably Well
21 Jun 11	191.6 lb	Reasonably Well
29 May 11	194.8 lb	Reasonably Well
27 Apr 11	197.6 lb	Reasonably Well
30 Mar 11	207.2 lb	Reasonably Well
17 Mar 11	211.0 lb	Reasonably Well
06 Mar 11	215.4 lb	Poorly
17 Dec 10	210.3 lb	Reasonably Well
18 Nov 10	220.8 lb	Reasonably Well
11 Nov 10	217.0 lb	Reasonably Well
28 Oct 10	218.6 lb	Reasonably Well
22 Oct 10	217.8 lb	Reasonably Well
20 Oct 10	219.6 lb	Reasonably Well
17 Oct 10	219.2 lb	Reasonably Well
15 Oct 10	220.0 lb	Reasonably Well
14 Oct 10	221.0 lb	Reasonably Well
12 Oct 10	221.8 lb	Reasonably Well
11 Oct 10	223.0 lb	100%
06 Oct 10	219.0 lb	Reasonably Well
05 Oct 10	219.0 lb	Reasonably Well
12 Sep 10	221.6 lb	Reasonably Well
17 Apr 10	214.6 lb	Reasonably Well
17 Mar 10	218.2 lb	Reasonably Well
16 Mar 10	222.5 lb	Reasonably Well
01 Feb 10	219.0 lb	Reasonably Well
17 Dec 09	217.0 lb	Reasonably Well
29 Oct 09	217.0 lb	Reasonably Well
16 Oct 09	217.0 lb	Reasonably Well
30 Sep 09	220.0 lb	Reasonably Well
01 Sep 09	223.0 lb	Reasonably Well
31 Aug 09	223.0 lb	Not Applicable

Date started: 23 Jul 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
22 Aug 09	223.0 lb	Reasonably Well
15 Aug 09	225.0 lb	Reasonably Well
10 Aug 09	226.0 lb	Reasonably Well
06 Aug 09	227.0 lb	Reasonably Well
31 Jul 09	228.0 lb	Reasonably Well
23 Jul 09	230.0 lb	Reasonably Well