Weigh In record (no journal entry) for 19 March 2012
|
151.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1944 kcal
|
Fat: 136.37g | Prot: 141.27g | Carb: 48.62g.
Breakfast: Total 2% Yogurt, atkins chocolate shake. Lunch: cheddar cheese, blue cheese dressing, cucumber, mayonnaise, roast beef. Dinner: olive oil, zucchini, pesto, mozzarel, chicken. Snacks/Other: atkins coconut endulge, pistachios. more...
|
|
1677 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObLaDi3's weight history
|