Weigh In record (no journal entry) for 07 July 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1207 kcal
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Fat: 39.94g | Prot: 41.79g | Carb: 171.18g.
Breakfast: certossa Pane a fette, Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Filetti di Merluzzo, Caffè Espresso, Insalata Verde con Verdure Assortite, Minestra con Pezzi di Verdure (in Scatola). Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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