Weigh In record (no journal entry) for 19 March 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1127 kcal
|
Fat: 24.16g | Prot: 49.20g | Carb: 185.07g.
Breakfast: Country Creamer, Low Fat Milk, Coffee (Instant) . Lunch: Lettuce, grilled chicken, mixed vegetables. Dinner: Fat Free French Dressing, Diced Tomatoes, Grilled Chicken, Baby Carrots . Snacks/Other: apple, Pretzel Rods, Wint-O-Green Mints, apple cinnamon rice cake. more...
|
|
2336 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 55 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|