Weigh In record (no journal entry) for 16 March 2010
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1554 kcal
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Fat: 93.28g | Prot: 67.60g | Carb: 121.93g.
Lunch: Brown Sugar Baked Ham, Hillshire Farm Ultra Thin Hard Salami, Dill Cucumber Pickles, Bread & Butter Chips (No Sugar Added), Light Asian Toasted Sesame Salad Dressing, Miracle Whip Light, Classic 100% Whole Wheat Bread. Dinner: Classic Sirloin with Toast, Seasonal Veggies, Loaded Mashed Potatoes. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream, walnuts, Chocolate Syrup. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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