Weigh In record (no journal entry) for 19 March 2012
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157.4 lb
Lost so far: 15.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1436 kcal
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Fat: 36.28g | Prot: 98.16g | Carb: 194.29g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, Bananas, Lactose Free French Vanilla Coffee Creamer. Lunch: Baby Carrots, Broccoli, Market Creations Chicken Margherita. Dinner: Long Grain & Wild Rice, Hollandaise sauce, salmon, broccoli. Snacks/Other: Pineapple, hershey nuggets, Light String Cheese. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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