Weigh In record (no journal entry) for 19 March 2012
|
228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
2017 kcal
|
Fat: 82.20g | Prot: 150.23g | Carb: 176.15g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar, Lowfat Mango Greek Yogurt. Dinner: Hamburger or Hotdog Rolls, Chicken or Turkey Salad, Baked Beans. Snacks/Other: KettleMania Kettle Corn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|