Weigh In record (no journal entry) for 06 July 2017
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312.0 lb
Lost so far: 78.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1086 kcal
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Fat: 46.19g | Prot: 92.41g | Carb: 67.17g.
Breakfast: Denny's English Muffin with Margarine, Swiss Cheese, Kroger Low Fat Cottage Cheese, Egg, Optifast 800 Chocolate Shake Mix. Lunch: Perdue Grilled Chicken Breast Strips. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...
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losing 3.2 lb a week
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