Weigh In record (no journal entry) for 19 March 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1285 kcal
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Fat: 62.14g | Prot: 45.25g | Carb: 120.74g.
Breakfast: potatoes, Tea with Milk. Lunch: heinz salad cream, gruyere cheese, Salted Light Butter Stick. Dinner: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Coffee with Milk, Diet Pepsi (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tea with Milk. more...
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steady weight
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Mickev's weight history
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