Weigh In record (no journal entry) for 19 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1807 kcal
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Fat: 63.70g | Prot: 84.65g | Carb: 231.26g.
Breakfast: Bananas, 1% Fat Milk. Lunch: pears, Sweet Potato. Dinner: Beef, Indian Flatbread Naan. Snacks/Other: Almonds, Strawberries, Bananas, Whole Milk. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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