Weigh In record (no journal entry) for 05 July 2017
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1468 kcal
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Fat: 85.11g | Prot: 158.60g | Carb: 10.74g.
Breakfast: Chayote, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga. Lunch: Turin Chocolate Amargo 70% Cacao, Aguacate, Sabritas Chicharrón de Cerdo (Bolsa). Dinner: Sabritas Chicharrón de Cerdo (Bolsa). Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 7.7 lb a week
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