Weigh In record (no journal entry) for 06 July 2017
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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856 kcal
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Fat: 30.40g | Prot: 115.62g | Carb: 20.73g.
Breakfast: Chayote, Milanesa de Carne Frita. Lunch: Pechuga de Pollo a la Plancha, Zapallo. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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steady weight
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AlexMacias's weight history
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