Weigh In record (no journal entry) for 19 March 2012
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189.2 lb
Lost so far: 43.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1452 kcal
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Fat: 38.42g | Prot: 87.77g | Carb: 197.91g.
Breakfast: Fruit and Grain Peanutty Dark Chocolate, 0% Strawberry Greek Yogurt, All Bran Buds. Lunch: Babybel Lite, Classic Ranch Yogurt Dressing, Tuna in Water (Canned), Tortillas High Fiber. Dinner: Angelfood Cake, skim milk, cool whip, bran buds, Mangos, Kiwi Fruit, Strawberries, green beans, English Cottage Pie. Snacks/Other: Graham Crackers (Chocolate Coated), Navel Orange, Hard Candies. more...
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2799 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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