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PETEGV
Journal
19 Mar 12
PETEGV's Journal, 19 March 2012
PETEGV's Profile
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Weigh In record (no journal entry) for 19 March 2012
250.7 lb
Lost so far:
6.0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1315 kcal
Fat: 47.72g | Prot: 55.43g | Carb: 168.58g.
Breakfast:
1% Fat Milk, Fruit N Fibre.
Lunch:
Cheese and Pickle Sandwich, Apples, Egg Sandwich.
Dinner:
White Bread , Scrambled Egg.
more...
3605 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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