|
Aww sushi.... Had to have
|
153.5 lb
Lost so far: 40.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
696 kcal
|
Fat: 25.35g | Prot: 64.71g | Carb: 52.91g.
Breakfast: Strawberries . Lunch: Spinach , Melba Toast Wheat, Chicken Breast. Dinner: Melba Snacks All Natural Roasted Garlic, Extra Lean Ground Beef, Cabbage . Snacks/Other: Oranges . more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainejoe's weight history
|