Weigh In record (no journal entry) for 07 July 2017
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1159 kcal
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Fat: 30.37g | Prot: 71.28g | Carb: 162.65g.
Breakfast: 牛油麵包, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 榨菜肉絲麵. Dinner: 芭樂, 火龍果, 排骨湯, 黃魚, 地瓜葉. more...
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losing 13.9 lb a week
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