Weigh In record (no journal entry) for 19 March 2012
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3039 kcal
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Fat: 151.18g | Prot: 106.46g | Carb: 307.18g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Kroger Water. Lunch: Biscuits and Gravy. Dinner: Anytime Sliders, Vanilla Bean Cheesecake, Zen Pot Stickers. more...
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2946 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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