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tedam.taccardi
Journal
19 Mar 12
tedam.taccardi's Journal, 19 March 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 19 March 2012
153.0 lb
Lost so far:
23.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1824 kcal
Fat: 74.79g | Prot: 69.50g | Carb: 230.46g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Pork Sausage Patty or Link, Brussels Sprouts, Rice Pilaf, Mozzarella Cheese, Junior Mints.
more...
2018 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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