Weigh In record (no journal entry) for 19 March 2012
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116.6 lb
Lost so far: 2.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1093 kcal
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Fat: 28.74g | Prot: 131.49g | Carb: 87.80g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Apple, Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Fat Free Cottage Cheese. Snacks/Other: Fiber One Original Cereal, Almonds, Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt. more...
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1673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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could_be2's weight history
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