collinda's Journal, 19 March 2012

226.0 lb Lost so far: 12.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 34.95g | Prot: 47.73g | Carb: 92.99g.   Lunch: bread roll, cheese. Dinner: Potatoes (Flesh, Without Salt, Baked), hamburger. Snacks/Other: sprite, starbucks latte, Coffee with Milk. more...

4246 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...