Weigh In record (no journal entry) for 19 March 2012
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1700 kcal
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Fat: 54.38g | Prot: 143.28g | Carb: 170.69g.
Breakfast: Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: WW Giant Cookies Cream Bar, TLC Chewy Granola Bars - Trail Mix, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
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gaining 1.4 lb a week
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