ldbark's Journal, 19 March 2012

197.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 7.71g | Prot: 123.63g | Carb: 196.36g.   Breakfast: 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Cosi: Tandoori Chicken Sandwich Light. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3500 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...