Pington's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

138.0 lb Lost so far: 21.8 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

639 kcal

Fat: 20.50g | Prot: 42.29g | Carb: 69.12g. Lunch: Indomilk Susu Kental Manis, Soto Ayam, White Rice, Chicken Satay. Dinner: Cheese Bread. more...

1739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Pington's Journal, 07 July 2017

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