Weigh In record (no journal entry) for 06 July 2017
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1343 kcal
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Fat: 49.80g | Prot: 112.99g | Carb: 118.60g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Tostitos Medium Salsa, Corn, Tyson Foods Fajita Chicken Strips. Dinner: Great Value Cheese & Breadstick Snacks, Kraft Easy Mac Cups - Original, Bumble Bee Snack on The Run! Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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losing 0.1 lb a week
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