dmfcurtis
Joined August 2010
Posts
47
Following
22
Followers
13
Weight History

Start Weight
160.0 lb
Lost so far: 5.0 lb

Current Weight
155.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 5.0 lb
I am 31, and in the Navy. I am currently stationed in Norfolk, VA. I live with my wife, son and dog. My goal is to get into shape to compete in races from 5k and up and to get into shape to do triathlons.

dmfcurtis's Weight History


dmfcurtis's Latest Member Challenges

77
  8 Weeks to the 2017 Summer Body
status: Completed
ended: 03 Jul 17
view progress
 
 


Following

Draglist
last weighin: losing 1.9 lb a week Down
 
Mistybenner
last weighin: losing 1.8 lb a week Down
jparlett
only visible to followers
 
Jumppakuikelo
last weighin: losing 0.2 lb a week Down



dmfcurtis's Latest Posts

A New Runner needs Help with her Shin splint!!!
shin splints are caused by the muscle on the front of your shins pulling away from the bone. Once you have them the only way to get rid of them is to rest. To prevent them you should walk backwards on your heels, or pick up pencils/marbles with your toes. Sounds ridiculous, but it works, anything to make the muscle on the front of your shin stronger will make it so you don't get them again. To make the pain better get a dixie cup fill it about 3/4 of the way with water and stick it in the freezer then peel some of the cup away to expose the ice and rub it on your shin.
posted 19 Aug 2010, 12:45
dmfcurtis has submitted 1 post

Other Related Links

Members


dmfcurtis's Recent Food & Exercise


dmfcurtis's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Anyone who wants a buddy
This group is for anyone that cant find a group that is actually active and looking for a great support system!

Get the app
    
© 2024 FatSecret. All rights reserved.