kmarvick's Journal, 19 March 2012

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.15g | Prot: 83.97g | Carb: 261.58g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat), V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Pink Lady Apples, Cafe Steamers Grilled Chicken Marinara. Dinner: garden vegetable chopped salad, Chicken Breast. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Vanilla Ice Cream Sandwich, ECLPS BIG-E-PAK WNTRFRST, vanilla caramel coffee creamer, Special K Cracker Chips - Sour Cream and Onion. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 12 minutes, Dance (fast step, aerobic) - 1 hour. more...