Weigh In record (no journal entry) for 19 March 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1896 kcal
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Fat: 65.17g | Prot: 156.91g | Carb: 174.45g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Swiss Cheese, Smooth Multigrain Bread, Miracle Whip, Chicken Breast Slices (Rotisserie Style), Activia Strawberry Yogurt, Crunchy - Peanut Butter. Dinner: Mushrooms, Double Cheddar Cheese, Garden Salad, Italian Style Chicken Strips. Snacks/Other: Lindor. more...
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gaining 10.5 lb a week
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