Weigh In record (no journal entry) for 06 July 2017
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223.4 lb
Lost so far: 34.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1206 kcal
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Fat: 73.74g | Prot: 91.70g | Carb: 38.59g.
Breakfast: Coborn's hickory smoked boneless ham steak, Frozen Blueberries, Nostimo Greek Nonfat Yogurt Plain. Lunch: Fresh & Easy Sugar Snap Peas, Full Circle Organic Creamy Peanut Butter, Celery, Kroger Eggs (Extra Large). Dinner: Pork Chop, Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Butter, Cooked Spaghetti Squash. more...
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steady weight
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