Marisella654's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
207.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2012:
1803 kcal Fat: 74.40g | Prot: 72.89g | Carb: 235.87g.   Breakfast: blueberries, milk, fiber one. Lunch: oreos, apple, salad, fage, Spanakopita. Dinner: fat free ranch, hard boiled egg, pepperoni, swiss cheese, salad. Snacks/Other: pecan sandie, oatmeal cookie. more...
3087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours. more...
gaining 1.5 lb a week

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