jpendleton's Journal, 19 March 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 60.20g | Prot: 54.00g | Carb: 198.43g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Morning Coffee. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Hot-N-Ready Just Cheese Pizza, Egg Roll with Beef and/or Pork. Snacks/Other: Homestyle Microwave Popcorn, Thin Mints, Twix Minis. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...