Weigh In record (no journal entry) for 06 July 2017
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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562 kcal
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Fat: 9.90g | Prot: 56.27g | Carb: 66.84g.
Breakfast: Sugar, Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Sugar, Dairyland Skim Milk, Coffee. Lunch: President's Choice Sea Salt Pita Crackers, Saputo Pizza Mozzarella. Snacks/Other: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
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losing 0.2 lb a week
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tersignirose's weight history
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