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DIA 4/195
PESO = 104.7 kg
basal: 1824 - semanal 12768 = liq 5768 > dieta diario 824
need: 2217 - semanal 15519 = liq 8519 > dieta diario 1217
tdee: 2426 - semanal 16982 = liq 9982 > dieta diario 1426
%BF: 35.7
%BM: 30.1
proteina (2,4g/1kg): 251 g = 1005 kcal
carboidratos (2g/1kg): 209 g = 836 kcal
gordura (0,4g/1kg): 41 g = 376 kcal
total 2217 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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230.8 lb
Lost so far: 7.9 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2017:
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1468 kcal
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Fat: 45.79g | Prot: 155.96g | Carb: 145.46g.
Breakfast: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%. Lunch: Hemmer Pimenta Biquinho, Ceviche, Batatas (Casca, com Sal, Fervido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Empada de Queijo, Empada de Palmito, Arroz Integral, Ovo Frito, Carne do Peito de Frango. Snacks/Other: Nescafé Mocaccino, Power One Pasta Integral de Amendoim - Torrado, Queensberry Geléia de Morango 100% Fruit, Trio Barra de Proteína (33g). more...
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2572 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 13.9 lb a week
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