Weigh In record (no journal entry) for 06 July 2017
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1750 kcal
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Fat: 85.43g | Prot: 188.19g | Carb: 58.89g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Watermelon Madness. Lunch: Goats Cheese (Soft), Vinaigrette Dressing, Trader Joe's Diced Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes. Dinner: GrapeOla Grape Seed Oil, Goats Cheese (Soft), Bryan Bacon, Kroger Eggs (Large). Snacks/Other: Fairlife Fat Free Milk, Maranatha Raw Almond Butter, BodyArmor Blackout Berry, JYM Supplement Science Pro JYM - Vanilla. more...
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steady weight
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