Weigh In record (no journal entry) for 05 July 2017
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1960 kcal
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Fat: 86.58g | Prot: 149.57g | Carb: 147.13g.
Breakfast: BodyArmor Tropical Punch. Lunch: GrapeOla Grape Seed Oil, Spinach, Baked or Broiled Salmon. Dinner: Burrito with Chicken, Flauta, Flour Tortilla, Private Selection Carne Asada, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 23.8 lb a week
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