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gogaryw
Journal
06 Jul 17
gogaryw's Journal, 06 July 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 06 July 2017
227.6 lb
Lost so far:
32.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
1957 kcal
Fat: 101.22g | Prot: 92.13g | Carb: 176.37g.
Breakfast:
Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage.
Lunch:
Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Best Foods Light Mayonnaise, Pillsbury Original Crescent Rolls, Earthly Eats Vegetarian Turkey Salad.
Dinner:
Farmer Boys Double Cheeseburger, Farmer Boys French Fries (Side).
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Hello Panda (21g Bag), Slim-Fast 100 Calorie Snack Baked Crisps.
more...
2515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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