n8wet10's Journal, 19 March 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 25.95g | Prot: 91.49g | Carb: 244.49g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: White Table Wine , Chicken Salad Sandwich. Snacks/Other: Apples , Cherry Tomatoes. more...

2597 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...