Weigh In record (no journal entry) for 19 March 2012
|
216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2475 kcal
|
Fat: 98.01g | Prot: 178.45g | Carb: 270.15g.
Lunch: Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: Chicken Breast, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: 12 Multigrain Sticks Pretzels, 1/3 Less Fat Cream Cheese, Movie Theater Popcorn, Navels Oranges, Keebler grahams crackers original, Bananas. more...
|
|
2742 kcal
|
Activities & Exercise:
Badminton - 23 minutes, SEX - 20 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|