Weigh In record (no journal entry) for 06 July 2017
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170.0 lb
Lost so far: 86.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1668 kcal
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Fat: 84.76g | Prot: 159.62g | Carb: 69.08g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds), Protein Pantry Chocolate Chip Pancake Mix. Lunch: Cucumber (with Peel), Old Wisconsin Turkey Sausage Stick, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. Dinner: Publix Red Bell Pepper, Sea Salt, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Egg, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 11.9 lb a week
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