Weigh In record (no journal entry) for 06 July 2017
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1355 kcal
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Fat: 107.85g | Prot: 88.88g | Carb: 10.29g.
Breakfast: Opi Crema de Leche, Aceite de Coco, Almendras. Lunch: Queso Gouda o Edam, Queso Brie, Campo Austral Jamón Crudo, Bocatti Jamón Natural Cocido. Dinner: Bondiola de Cerdo, Queso Gruyere. more...
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losing 6.2 lb a week
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