Weigh In record (no journal entry) for 06 July 2017
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125.5 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1511 kcal
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Fat: 41.82g | Prot: 189.58g | Carb: 89.65g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), SciVation Xtend Intra-Workout Catalyst Grape Escape, Smart Chicken Ground Chicken Breast, Lundberg Wild Blend Rice. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Express Baby Spinach, Portabella Mushrooms (Grilled), Extra Virgin Olive Oil. Dinner: Ground Beef (90% Lean / 10% Fat), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Giant Hass Avocado. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Albertsons Hard Boiled Egg Whites. more...
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1745 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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