Weigh In record (no journal entry) for 04 July 2017
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127.9 lb
Lost so far: 3.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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794 kcal
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Fat: 39.84g | Prot: 89.76g | Carb: 18.64g.
Breakfast: Pepsi Pepsi Light, Jamón de Pavo, Vivo Galletas de Salvado, Café, Tortilla de Huevo. Lunch: Limón, Pechuga de Pollo, Lechuga, Tomates. Dinner: Loncoleche Queso Mantecoso, Pechuga de Pollo, Lechuga. more...
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1500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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gaining 4.6 lb a week
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