Weigh In record (no journal entry) for 06 July 2017
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1706 kcal
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Fat: 60.32g | Prot: 158.02g | Carb: 135.36g.
Breakfast: HEB S'mores Chewy Bar, Vega Protein & Greens Vanilla, American Heritage Cheddar Shredded Cheese, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Baken-ets Hot N Spicy Chicharrones, Texas Toast. Dinner: HEB Veggie Pasta Thin Spaghetti, Publix Boneless Skinless Chicken Thighs, Primo Taglio Black Forest Ham. Snacks/Other: Ling Ling Chicken & Vegetable Potstickers. more...
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4497 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 40 minutes. more...
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gaining 4.7 lb a week
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