Weigh In record (no journal entry) for 06 July 2017
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1878 kcal
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Fat: 111.21g | Prot: 96.60g | Carb: 139.07g.
Breakfast: Jif To Go Creamy Peanut Butter, Apple. Lunch: Tyson Foods Steak Fingers, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Del Monte Sweet Peas, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Breakfast Sausage, Scrambled Egg, Tomato Juice, Blue Diamond Lightly Salted Almonds. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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rosaschreiber's weight history
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