Weigh In record (no journal entry) for 19 March 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2760 kcal
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Fat: 88.34g | Prot: 226.16g | Carb: 264.84g.
Breakfast: istant oats, Bran Sticks, mass tadon, 2% fat milk. Lunch: lettuce, extra virgin olive oil, whole wheat bread, anchovy. Dinner: turkey meat, olive oil, tomato, green pepper, cucumber, feta cheese, whole wheat bread (ντάκος). Snacks/Other: Smoothie - Ultimate Power, spinach pie, chicken breast. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 1.7 lb a week
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