Weigh In record (no journal entry) for 06 July 2017
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1934 kcal
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Fat: 82.75g | Prot: 86.34g | Carb: 168.93g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Almonds, Blueberries, Publix Rolled Oats. Lunch: Cacique Ranchero Queso Fresco, Egg, Cooked Pinto, Calico or Red Beans, Pace Picante Mild Salsa, La Costena Green Mexican Salsa (Medium), Mission Soft Taco Flour Tortillas (Medium), Bacon Fat (Cooked). Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Mahatma Jasmine Rice, Leeks, Fried Egg, Sesame Oil, Carrots, Ajinomoto Beef Gyoza Dumplings, Chinese Cabbage, Maggi Seasoning, Duck Meat, Chinese Broccoli (Cooked), Tomatoes. Snacks/Other: Pinot Noir Wine, Tuna in Water (Canned), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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gaining 2.8 lb a week
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