Weigh In record (no journal entry) for 06 July 2017
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139.2 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1996 kcal
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Fat: 47.82g | Prot: 157.48g | Carb: 226.36g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Organic India Moringa, Fage Total 0% Greek Yogurt, Navitas Naturals Organic Raw Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Amazing Grass Green Superfood Energy Watermelon Powder, Sunfood Organic Maca Powder, Vega Protein & Greens Vanilla, Organic Valley Organic Half & Half, PEScience Select Protein - Frosted Chocolate Cupcake. Lunch: Skinless Chicken Breast, Avocados, Franz Brioche Buns, gosh that's good sugar free white chocolate, Organic Valley Organic Half & Half. Dinner: Asparagus, Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Organic Valley Organic Half & Half, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Wild Alaskan Pacific Cod, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini, Don Julio Tequila. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Quest S'mores Protein Bar, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 1.4 lb a week
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