Weigh In record (no journal entry) for 19 March 2012
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189.6 lb
Lost so far: 6.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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80 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 19.00g.
Breakfast: Light Multi-grain Bread. more...
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gaining 2.1 lb a week
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Capt Al's weight history
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