foreverfrost's Journal, 06 July 2017

238.2 lb Lost so far: 111.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 87.66g | Prot: 102.14g | Carb: 143.00g.   Breakfast: Marketside Ham & Swiss Sub. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Great Value French Fries, Steak, Food Club Large Egg. more...

3545 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...