Weigh In record (no journal entry) for 19 March 2012
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155.7 lb
Lost so far: 1.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1628 kcal
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Fat: 67.07g | Prot: 76.03g | Carb: 176.79g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Special K Mini Breaks, Lighter Cheese, Cappuccino, Capsicum, Mushrooms, Egg. Dinner: Wispa, Green Peas, Haddock Fishcakes. Snacks/Other: Cappuccino, Giant Buttons. more...
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3077 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 7 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 5 hours. more...
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losing 0.1 lb a week
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