Weigh In record (no journal entry) for 06 July 2017
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313.6 lb
Lost so far: 38.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1468 kcal
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Fat: 38.48g | Prot: 65.96g | Carb: 211.47g.
Breakfast: Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic, Hillshire Farm Black Forest Ham, Fresh Ham, Watermelon. Lunch: Gandolfo's Philly Cream Cheese Steak (Half). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 37.8 lb a week
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